The Recomp Advantage

At Recomp Fitness and NutritionTM, we take a holistic approach to your health and well being.  Diet and exercise are important, but how they are prioritized and coordinated with rest, recovery, and mental focus can mean the difference between sub par, short term results and long term, optimal results for a lifestyle that is sustainable and enjoyable.

Stop trying to follow that celebrity diet or routine; they are specially tailored to those celebrities who spend 8 hours a day, 6 days a week exercising and eating specially formulated diets, they spend millions of dollars on, and that helps them get that body using the gifted genetics they already have.  You are unique and your plan should be as well.  Aim for a better YOU.  Aim to challenge YOU.  Aim to be better than YOU are today.  You can achieve this through a holistic approach to your life, and Recomp can help!

  What OTHER companies try to do that DOESN'T work:

  • Sell expensive exercise machines using celebrities or celebrity trainers that just don't work or do the same as simple, less costly equipment
  • Promote or sell celebrity fitness routines that only work for those celebrities because they are designed around their lifestyle
  • Sell fitness routines and products claiming to get you ripped or slim and trim in a few weeks
  • Sell generic, one-size-fits-all, and/or make your own plan fitness routines leaving you on your own
  • Offer a NON-holistic approach to your life...


  • Fitness and Nutrition Plans designed by Certified Personal Trainers based on your specific information, constraints, and goals!
  • Holistic approach to your life incorporating nutrition, exercise, recovery, focus, and balance!
  • Fitness programs that incorporate balance, endurance, explosive power, strength, quickness and agility, and hypertrophy based on your goals!
  • Periodization training to maximize recovery and progress!
  • Routine program updates to check on your status and update your plans as needed to keep you progressing toward your goals!
  • Free Supplementation Stack Design and a great selection of supplements to give your fitness and nutrition journey a boost!

We summarize this holistic approach in our Recomp Life Pyramid PrinciplesTM depicted below.  Read on to see how we balance it all together.  Contact us to see how we can put these principles into practice in your life!



Whole Foods, Hydration, Supplementation

NUTRITION is the cornerstone of a healthy lifestyle which is why we made it the base of our Recomp Life PyramidTM.  Whether your goal is fat loss, strength, toning, energy, disease and ailment prevention, and/or overall health, good, solid NUTRITION is truly 90% of the equation.

NUTRITION, as part of the Recomp Life PyramidTM, is broken into three distinct elements; Whole Foods, Hydration, and Supplementation.  At Recomp Fitness and NutritionTM, we believe that Whole Foods and adequate Hydration should be the primary source of your daily NUTRITION.  However, with the modern food industry finding new and cheaper ways to grow foods quicker and larger to increase their profits and the shelf life off foods, including fruits and vegetables, the concentration and amount of nutrients in Whole Foods is no where near what it was a century ago.  Therefore even the healthiest of us need various degrees of supplementation to ensure all essential vitamins and minerals are provided to your body; especially when training for muscle growth and/or fat loss.

Once your NUTRITION is optimized, the rest of the Recomp Life PyramidTM will fall into place with hard work and dedication.


Resistance, Cardio, HIIT

EXERCISE is vital to a healthy lifestyle.  It has been proven in study after study that regular EXERCISE has the following benefits:

  • Higher levels of energy

  • Reduces stress

  • Reduces high blood pressure

  • Reduces LDL (bad) cholesterol, increases HDL (good) cholesterol, and therefore improves your cholesterol ratio

  • Reduces your risk of certain diseases like heart disease and cancers (#1 and #2 cause of death in the United States)

  • Improves flexibility and mobility

  • And promotes a longer life span and confidence

It has been scientifically proven that regular EXERCISE can help prevent, treat, or even cure more than 40 of the most common chronic health conditions encountered by doctors.  However, the sad news is that only 31% of Americans are engaged in regular EXERCISE.  We can help you change that with the support of our Certified Personal Trainers at Recomp!

EXERCISE is also vital to achieving your fitness goals; whether fat loss, toning, endurance, strength, or muscle hypertrophy.  The amount and types of EXERCISE you perform, and how it is incorporated into a balanced fitness and nutrition program, plays a significant role in achieving your specific fitness goals.

The second tier in the Recomp Life PyramidTM, EXERCISE, is broken into three main elements; Resistance, Cardio, and High Intensity Interval Training (HIIT).  Resistance training is the backbone of the EXERCISE element, with varying levels of cardio and HIIT incorporated in depending on if your goals are fat loss, improved endurance, or increased strength and hypertrophy.

Although EXERCISE and NUTRITION are the primary tiers of the Recomp Life PyramidTM, they are only truly balanced with proper REBUILD and FOCUS.


Sleep and Recovery

REBUILD is as important as solid, consistent EXERCISE and good NUTRITION.  We placed it in a lower tier solely because without EXERCISEREBUILD is not as critical a factor in improving the quality of your life.  However, elements of it, like sleep remain very critical.  REBUILD, as part of the Recomp Life PyramidTM, is broken into two main elements; sleep and recovery.

Proper sleep is critical to reset your mental FOCUS, repair damages done to your body from pollutants, sun, stress, and exercise, and has been shown to reduce the risk of many diseases and cancers.  Sleep is also vitally important in meeting your fitness goals.  During sleep hormones like testosterone and human growth hormone (HGH) are naturally released repairing and building muscle stimulated from the EXERCISE done previously.  Muscle repair, which must occur prior to building stronger and bigger muscles, cannot occur optimally without proper sleep.  Additionally, lack of sleep has been shown to increase cravings of sugary and high carbohydrate foods making sticking to your NUTRITION plan more difficult.

So how much sleep do you need?  Recent studies on sleep have shown that 7 hours a night seems to be the optimal amount for most people.  Those who slept less or more than 7 hours a night showed mental decline in cognitive tests.  Those who slept less than 5 hours or more than 9 hours showed greater trouble remembering and solving problems than those who slept 7 hours.  People who sleep 5 to 6 hours a night are 20% more likely to be overweight and 57% more likely to be obese.  The same goes to for those who sleep more than 8 hours.

So shoot for 7 hours a night, especially when your are placing additional stresses on your body during fat loss and muscle building activities.

Recovery refers to the days in between your training.  These recovery periods are critical to ensure you do not over train causing further stresses in your body and making it difficult for your body to remain in an anabolic state, or a state which promotes muscle growth.  Additionally, over training and lack of sleep create conditions in your body which promote fat storage.

The proper amounts of sleep and recovery between training sessions are very important, and Recomp will help you find the optimal amount of each based on your specific goals and circumstances.


Mind and Meditation

FOCUS is the final tier in the Recomp Life PyramidTM which enhances your fitness path by keeping you motivated, increases the mind-muscle connection, and aids in de-stressing you mentally from the days activities.  FOCUS is broken into two main elements; mind and meditation.

Mind refers to the narrowing down of your thoughts and images into what you are about to do; whether it be perform a set of bench presses or run 10 miles.  It has been shown in studies, and my personal experience, that strict mental focus on what you are about to do prepares the mind and the body for the journey ahead and strengthens and speeds the mind-body connection.  Just by focusing and seeing yourself pressing a heavy set of dumbbells in the air will give you more strength to do so simply from the power of the mind-muscle connection.

Meditation is the act of clearing the mind and focusing on your breathing and not your surroundings, what happened in the day, or what tasks you have ahead.  Proper meditation and breathing lowers your stress and blood pressure and clears your mind of the clutter that has built up, preparing you to tackle that next task ahead; whether it is resistance training, cardio, or a presentation at work.

Utilizing the proper FOCUS tools can truly enhance your fitness journey and give you more clarity and confidence to push through even the toughest situations.  Recomp Fitness and NutritionTM can show you how.


Bringing It All Together

The key to life is proper BALANCE.  At Recomp, we bring each element of the Recomp Life PyramidTM together in BALANCE based on your unique goals and circumstances.  Whether your goal is fat loss, strength, endurance, vitality, and/or general health, we can bring BALANCE to your life.

So what makes us different than just your average supplement company?  The way we put it all together!  We offer a way to plan both your nutrition and your fitness through a holistic methodology that incorporates whole foods and supplementation designed with a fitness program that meets your goals and needs.  When it comes to fitness planning, we're not your "Bro" approach to fitness, we incorporate scientific and personally tested methods that incorporate a balanced approach and includes flexibility, core strength, balance, endurance, hypertrophy, strength, power, and cardio/HIIT.

Don't change part of your life, change it holistically.

It's your life, don't just focus on part of it, focus on all of it!

Strength, Endurance, Vitality.  Recomp.