Supplement Stack Design

Don't be fooled by complicated stacks full of every supplement sold today.  You just DON'T need all that.  There are a handful of supplements and nutrients that will help boost your goals, and we've included them in our RECOMP stacks.

Our stacks are specially designed based on experience with what works for me and my clients!  They provide the best and most effective combination of supplements and accessories to give you the RECOMP ADVANTAGE whether you're new to fitness or an expert; whether your goal is fat loss, muscle building, or general health.  We can also design a stack tailored specific to your needs and goals!

You can browse these RECOMP developed stacks in our catalog or by scrolling down.

We also offer a FREE stack design service where you provide us specific information on your current nutrition and fitness information, your goals, and constraints and we will put together a stack just for you!

Contact Us For Free Stack Design!

Or Browse Our Pre-Designed Stacks Below

You SAVE 10% or more on all STACKS versus buying each item individually!

So what types of products go into our stacks?  Each stack is specially designed to meet specific fitness goals and needs.  The products we select are based on personal and client experience with these supplements and types of supplements.  Our stacks contain unique combinations of the following supplement types.

Muscle Building, Power, and Endurance

Pre-Workout: Pre-workout supplements are great for preparing your body for the stresses of exercise and aids in giving you an extra edge to push yourself beyond where you thought you could and accelerate fat loss and helping to building muscle.  Effective components can include Nitric Oxide Boosters, which naturally increase your body’s production of nitric oxide aiding in dilating your blood vessels allowing more oxygen and nutrients into the muscle cells to aid in performance, Caffeine, which great for boosting energy and aiding in increasing muscle endurance and strength, as well as mental focus, as well as other amino acids and energy and performance enhancers.

Proteins: Protein is critical to both muscle building and fat loss but for slightly different reasons.  For fat loss, you want to ensure you have enough protein to provide your body to ensure it use the protein you consume not the protein in your muscles when you are in a caloric deficit.  You also want to consume more protein to ensure you remain in a positive nitrogen balance and thus an anabolic state.  The types of protein and timing are also important, but for a great general fat loss stack protein, I go with a protein blend that offers a longer sustained amount of protein to be absorbed throughout the day and night.  Specific proteins in our stacks include Whey for quick absorption, Slow Digesting for aiding in anabolic environment during sleep, and Post Workout to quickly replenish your muscles and aid in repair and recovery.  You can read more about the different types of protein and benefits here.

BCAAs: Branched Chain Amino Acids are comprised of three of the most vital amino acids in the formation and repair of muscle.  Leucine, Iso-Leucine, and Valine work together in specific ratios which provide the greatest benefit from these amino acids.  Although ratios of these BCAAs range from 2:1:2 to 12:1:1, the higher amount of Leucine has been proven to have the greatest benefit to muscle recovery and the prevention of muscle breakdown.  BCAAs are beneficial intra-workout to help prevent muscle breakdown and reduce Delayed Onset Muscle Soarness (DOMS).

Creatine: Creatine is found naturally in your body and many meats (especially red meat). Creatine aids in the creation of ATP, adenosine triphosphate, which provides energy for muscle contractions.  It also increases water absorption by cells and allows for more nutrients to enter your cells and helps to build muscle quicker.  Creatine also aids in muscular endurance and reduced Delayed Onset Muscle Soarness (DOMS).  Like proteins, creatine has been well researched and the claims that high protein intake or creatine damage kidneys has been disproven in study after study.

Glutamine: This amino acid aids in preserving existing muscle and acts as an alternate energy source in conditions when blood glucose is low, as when dieting or eating less carbohydrates.  Glutamine also aids in digestion and decreases cravings for carbohydrates and sugars.

Nutrition and Health

Multivitamin: Multivitamins provide a balance of vitamins, minerals, and other nutrients that most people lack in some form.  Produce grown today are genetically altered to yield larger fruits and vegetables, higher quantities, and quicker growth than in the past.  This results in produce that is much less nutritionally dense than our ancestors ate.  Because of this, even the most health conscience individual may not be getting all the nutrients they need to thrive.  This leads to illnesses and other chronic diseases, not to mention poor athletic performance, slow gym gains, and difficulty in reaching fitness goals.  Therefore, taking a multivitamin is important to a healthy life, especial for active individuals.

Fish Oils: Essential Fatty Acids are essential to the human body but can only be found in a few species of fish.  Research suggests fish oil’s fatty acids can assist with heart function, carbohydrate breakdown and joint health.  Fish oils also support brain and vision health.

Vitamin D3: Vitamin D3 is the most bioavailable form of vitamin D.  Vitamin D3 enhances calcium and phosphorous absorption, stimulates the synthesis of osteocalcin (an important structural protein in bone), supports bone health and supports a healthy immune response.

Joint Supplement: Intense training, especially resistance and impact training, puts high levels of stress on your muscles, joints, and connective tissues.  Joint supplements, especially those included in our stacks, support joint cartilage, comfort, mobility and flexibility aiding in recovery and helping to prevent injury and keeping your joints healthy.

Probiotic: Probiotics contain strains that help protect and maintain a balanced intestinal microflora, and support immune function and intestinal health.  A health digestive system keeps you healthy, aids in digestion and absorption of nutrients, and improves mood so you can effectively meet your fitness and nutrition goals.

Fat Loss, Cutting, and Muscle Preservation

HMB: Beta-Hydroxy Beta-Methyl Butyrate is derived from Leucine and is a more readily used form by the muscle tissue.  HMB has been proven to be more effective than BCAAs in maintaining an anabolic state especially when training fastest because it is a more easily used form.  HMB is crucial for those cutting or seeking fat loss while training with heavy weights.

Fat Burners: There are all sorts of fat burning compounds out there; however, some are more effective and natural than others. Those below are great aiding in burning that extra fat, increasing metabolic speed, and keeping you full longer when at a caloric deficit.

    Synephrine. This component increases your metabolism rate, increases the use and burning of fat for energyincreases fat mobilization, and increases the calories burned from your body digesting and absorbing foods you eat.
    Naringin.This component aids in the breakdown of fat cells and increases fat mobilization in the blood.
    EGCG. Epigallocatechin gallate aids in increasing the breakdown and burning of fat for energy and has also been shown to reduce abdominal fat.
    Forskolin.This component aids in starting a process by which the body will make more ATP, energy used by the muscles, by burning body fat.
    Carnitine. This amino acid aids in the production of ATP, or the energy used by muscle tissue, and the minimizing of fat buildup around the muscle.

      Garcina Cambogia:  Hydroxycitric acid (HCA) is a substance isolated from the exotic fruit Garcinia Cambogia. Supplementation with HCA has been suggested to support appetite control, increases excretion of urinary fat metabolites (a biomarker of fat burning), and boosts fat burning during exercise and enhances glycogen synthesis in muscle that has been exercised. HCA also supports serotonin levels, also known as the pleasure hormone, and is thus especially beneficial for those with carb/sugar cravings, and as an adjunct to low-carb diets.

      Yohimbine: Yohimbine is a strong alpha adrenergic (αAR-2) receptor antagonist and a potent stimulant fat burner, mainly through inhibiting the regulatory process in fat cells, which normally suppresses fat burning.  Yohimbine has strong effects on the central nervous system, and can exert a potent stimulant effect through increasing adrenaline levels in the body. 

      CLA: Conjugated linoleic acid is a naturally occurring fatty acid.  CLA has been shown in studies to help in fighting cancer, decreasing body fat, increasing lean muscle tissue, lessen symptoms of asthma, fight high blood pressure and heart disease, enhancing bone density, improving insulin sensitivity, and boosting immunity.  Another study also showed that CLA helps to decrease feelings of hunger and increase feelings of fullness.

      Fitness and Gym Supplies

      Shaker Bottle: Hydration is important before, during, and after an intense workout.  Having a great shaker bottle at your side will help in your hydration goals, as well as hold protein and other supplements.  And of course they make mixing easy and convenient.

      Gym Supplies:  An intense workout can be made easier and more convenient by using the right gym equipment.  Our stacks include the most effective equipment for your fitness goals.  These include gloves, lifting straps, ankle straps, lifting belts, dipping belts, and more.

      There you have it!  Don’t be confused by the selection of supplements sold today.  Take the guesswork out of it and save money by letting us design a custom stack for you, or browsing our great Recomp stacks today!

      CHECK OUT OUR STACKS BELOW OR CONTACT US TODAY!

       

      RECOMP POWER STACK

      The RECOMP POWER STACK includes all the essential supplements for muscle building and maintenance, as well as critical supplements to give you the RECOMP ADVANTAGE and maximize your anabolic state, minimize muscle catabolism, and provide massive amounts of energy and focus to push you through each workout and beyond.

      If you want to maximize muscle building, power, and endurance, this is the stack for you!

      What’s included in the RECOMP POWER STACK?

      • Pre-Workout
      • Whey Protein
      • Slow Digesting Protein
      • BCAAs
      • Creatine
      • Glutamine
      • Multivitamin
      • Fish Oils with Vitamin D3
      • Joint Supplement

      Stack cost: $244.99A great discount compared to purchasing individual supplements!

       

       RECOMP FAT LOSS / CUTTING STACK

      The RECOMP FAT LOSS / CUTTING STACK includes key supplements that maximize fat loss while minimizing muscle loss that can occurring during the cutting process.  This stack gives you the RECOMP ADVANTAGE by providing you critical ingredients for appetite suppression, metabolism boosting, fat burning and transport, and muscle anti-catabolism.  This stack is great for fastest training to accelerate fat loss and minimize muscle loss that often occurs during fasted training.

      If you want to maximize fat loss while maintaining, or even gaining, lean muscle, this is the stack for you!

      What’s included in the RECOMP FAT LOSS / CUTTING STACK?

      • HMB
      • Fat Burner
      • Garcina Cambogia
      • Yohimbie
      • CLA

      Stack cost: $80.99 A great discount compared to purchasing individual supplements!

      RECOMP MUSCLE BUILDING STACK

      The RECOMP MUSCLE BUILDING STACK has all the essential supplements for building lean, dense muscle.  You get the RECOMP ADVANTAGE through powerful nutritional, muscle stimulating and building, and transportation and absorption supplements that will ensure you get the most out of each workout whether strength, hypertrophy, or endurance training.

      If you want to build slabs of dense, lean muscle, this is the stack for you!

      What’s included in the RECOMP MUSCLE BUILDING STACK?

      • Pre-Workout
      • Post Workout Protein Blend
      • BCAAs
      • Creatine
      • Multivitamin
      • Fish Oils with Vitamin D3

      Stack cost: $109.99 A great discount compared to purchasing individual supplements!

       

      RECOMP GENERAL NUTRITION STACK

      The RECOMP GENERAL NUTRITION STACK includes the essential nutritional supplements to help you thrive in life!  It is one thing to just survive in life and make casual strides; however, it is another to thrive.  This stack is designed to optimize your nutrition and give you the RECOMP ADVANTAGE whether you need more energy in life, want to boost your gym gains, strive to run faster and longer, or meet your goals faster.

      If you want to ensure optimal nutrition so you can thrive, not just survive, this is the stack for you!

      What’s included in the RECOMP GENERAL NUTRITION STACK?

      • Fish Oils with Vitamin D3
      • Multivitamin
      • Whey Protein
      • Probiotic

      Stack cost: $69.99 A great discount compared to purchasing individual supplements!

      RECOMP FITNESS STARTER STACK

      Everyone has to start somewhere!  The RECOMP FITNESS STARTER STACK includes everything you need to get started on your fitness journey.  This stack includes a tailored combination of essential fitness and nutrition supplements and accessories.  Whether your goal is fat loss, muscle building, or general health improvement, this stack will give you the RECOMP ADVANTAGE so you can start off beyond the rest.

      If you want to start your fitness journey on the right track, this is the stack for you!

      What’s included in the RECOMP FITNESS STARTER STACK?

      • Shaker Bottle
      • Lifting Gloves
      • Pre-Workout with BCAAs
      • Whey Protein
      • Multivitamin

      Stack cost: $84.99 A great discount compared to purchasing individual supplements and accessories!

      RECOMP MENS BASIC GYM STACK

      The RECOMP MENS BASIC GYM STACK includes the essential accessories every man needs at the gym.  This stack gives you the RECOMP ADVANTAGE whether your goal is fat loss, muscle building, or general fitness.  Hit the gym prepared!

      If you want to ensure you have the essential tools every man needs at the gym, this is the stack for you!

      What’s included in the RECOMP MENS BASIC GYM STACK?

      • Shaker Bottle
      • Lifting Gloves
      • Lifting Straps

      Stack cost: $29.99 A great discount compared to purchasing individual accessories!

      RECOMP WOMENS BASIC GYM STACK

      The RECOMP WOMENS BASIC GYM STACK includes the essential accessories every woman needs at the gym.  This stack gives you the RECOMP ADVANTAGE whether your goal is fat loss, muscle building, or general fitness.  Hit the gym prepared!

      If you want to you have the essential tools every women needs at the gym, this is the stack for you!

      What’s included in the RECOMP WOMENS BASIC GYM STACK?

      • Shaker Bottle
      • Lifting Gloves
      • Ankle Strap

      Stack cost: $34.99 – A great discount compared to purchasing individual accessories!

      RECOMP ADVANCED GYM STACK

      The RECOMP ADVANCED GYM STACK includes more than just the essentials, this stack provides all the tools you’ll need to maximize your exercise selection and performance and give you the RECOMP ADVANTAGE.

      If you want to maximize your gym experience and goals, whether muscle building or fat loss, this is the stack for you!

      What’s included in the RECOMP ADVANCED GYM STACK?

      • Shaker Bottle
      • Lifting Gloves
      • Lifting Straps
      • Dipping Belt
      • Lifting Belt

      Stack cost: $78.99 A great discount compared to purchasing individual accessories!