Don't be fooled by complicated stacks full of every supplement sold today. You just DON'T need all that. There are a handful of supplements and nutrients that will help boost your goals, and we've included them in our RECOMP stacks.
Our stacks are specially designed based on experience with what works for me and my clients! They provide the best and most effective combination of supplements and accessories to give you the RECOMP ADVANTAGE whether you're new to fitness or an expert; whether your goal is fat loss, muscle building, or general health. We can also design a stack tailored specific to your needs and goals!
You can browse these RECOMP developed stacks in our catalog or by scrolling down.
We also offer a FREE stack design service where you provide us specific information on your current nutrition and fitness information, your goals, and constraints and we will put together a stack just for you!
Or Browse Our Pre-Designed Stacks Below
You SAVE 10% or more on all STACKS versus buying each item individually!
So what types of products go into our stacks? Each stack is specially designed to meet specific fitness goals and needs. The products we select are based on personal and client experience with these supplements and types of supplements. Our stacks contain unique combinations of the following supplement types.
Muscle Building, Power, and Endurance
Pre-Workout: Pre-workout supplements are great for preparing your body for the stresses of exercise and aids in giving you an extra edge to push yourself beyond where you thought you could and accelerate fat loss and helping to building muscle. Effective components can include Nitric Oxide Boosters, which naturally increase your body’s production of nitric oxide aiding in dilating your blood vessels allowing more oxygen and nutrients into the muscle cells to aid in performance, Caffeine, which great for boosting energy and aiding in increasing muscle endurance and strength, as well as mental focus, as well as other amino acids and energy and performance enhancers.
Proteins: Protein is critical to both muscle building and fat loss but for slightly different reasons. For fat loss, you want to ensure you have enough protein to provide your body to ensure it use the protein you consume not the protein in your muscles when you are in a caloric deficit. You also want to consume more protein to ensure you remain in a positive nitrogen balance and thus an anabolic state. The types of protein and timing are also important, but for a great general fat loss stack protein, I go with a protein blend that offers a longer sustained amount of protein to be absorbed throughout the day and night. Specific proteins in our stacks include Whey for quick absorption, Slow Digesting for aiding in anabolic environment during sleep, and Post Workout to quickly replenish your muscles and aid in repair and recovery. You can read more about the different types of protein and benefits here.
BCAAs: Branched Chain Amino Acids are comprised of three of the most vital amino acids in the formation and repair of muscle. Leucine, Iso-Leucine, and Valine work together in specific ratios which provide the greatest benefit from these amino acids. Although ratios of these BCAAs range from 2:1:2 to 12:1:1, the higher amount of Leucine has been proven to have the greatest benefit to muscle recovery and the prevention of muscle breakdown. BCAAs are beneficial intra-workout to help prevent muscle breakdown and reduce Delayed Onset Muscle Soarness (DOMS).
Creatine: Creatine is found naturally in your body and many meats (especially red meat). Creatine aids in the creation of ATP, adenosine triphosphate, which provides energy for muscle contractions. It also increases water absorption by cells and allows for more nutrients to enter your cells and helps to build muscle quicker. Creatine also aids in muscular endurance and reduced Delayed Onset Muscle Soarness (DOMS). Like proteins, creatine has been well researched and the claims that high protein intake or creatine damage kidneys has been disproven in study after study.
Glutamine: This amino acid aids in preserving existing muscle and acts as an alternate energy source in conditions when blood glucose is low, as when dieting or eating less carbohydrates. Glutamine also aids in digestion and decreases cravings for carbohydrates and sugars.
Nutrition and Health
Multivitamin: Multivitamins provide a balance of vitamins, minerals, and other nutrients that most people lack in some form. Produce grown today are genetically altered to yield larger fruits and vegetables, higher quantities, and quicker growth than in the past. This results in produce that is much less nutritionally dense than our ancestors ate. Because of this, even the most health conscience individual may not be getting all the nutrients they need to thrive. This leads to illnesses and other chronic diseases, not to mention poor athletic performance, slow gym gains, and difficulty in reaching fitness goals. Therefore, taking a multivitamin is important to a healthy life, especial for active individuals.
Fish Oils: Essential Fatty Acids are essential to the human body but can only be found in a few species of fish. Research suggests fish oil’s fatty acids can assist with heart function, carbohydrate breakdown and joint health. Fish oils also support brain and vision health.
Vitamin D3: Vitamin D3 is the most bioavailable form of vitamin D. Vitamin D3 enhances calcium and phosphorous absorption, stimulates the synthesis of osteocalcin (an important structural protein in bone), supports bone health and supports a healthy immune response.
Joint Supplement: Intense training, especially resistance and impact training, puts high levels of stress on your muscles, joints, and connective tissues. Joint supplements, especially those included in our stacks, support joint cartilage, comfort, mobility and flexibility aiding in recovery and helping to prevent injury and keeping your joints healthy.
Probiotic: Probiotics contain strains that help protect and maintain a balanced intestinal microflora, and support immune function and intestinal health. A health digestive system keeps you healthy, aids in digestion and absorption of nutrients, and improves mood so you can effectively meet your fitness and nutrition goals.
Fat Loss, Cutting, and Muscle Preservation
HMB: Beta-Hydroxy Beta-Methyl Butyrate is derived from Leucine and is a more readily used form by the muscle tissue. HMB has been proven to be more effective than BCAAs in maintaining an anabolic state especially when training fastest because it is a more easily used form. HMB is crucial for those cutting or seeking fat loss while training with heavy weights.
Fat Burners: There are all sorts of fat burning compounds out there; however, some are more effective and natural than others. Those below are great aiding in burning that extra fat, increasing metabolic speed, and keeping you full longer when at a caloric deficit.
Garcina Cambogia: Hydroxycitric acid (HCA) is a substance isolated from the exotic fruit Garcinia Cambogia. Supplementation with HCA has been suggested to support appetite control, increases excretion of urinary fat metabolites (a biomarker of fat burning), and boosts fat burning during exercise and enhances glycogen synthesis in muscle that has been exercised. HCA also supports serotonin levels, also known as the pleasure hormone, and is thus especially beneficial for those with carb/sugar cravings, and as an adjunct to low-carb diets.
Yohimbine: Yohimbine is a strong alpha adrenergic (αAR-2) receptor antagonist and a potent stimulant fat burner, mainly through inhibiting the regulatory process in fat cells, which normally suppresses fat burning. Yohimbine has strong effects on the central nervous system, and can exert a potent stimulant effect through increasing adrenaline levels in the body.
CLA: Conjugated linoleic acid is a naturally occurring fatty acid. CLA has been shown in studies to help in fighting cancer, decreasing body fat, increasing lean muscle tissue, lessen symptoms of asthma, fight high blood pressure and heart disease, enhancing bone density, improving insulin sensitivity, and boosting immunity. Another study also showed that CLA helps to decrease feelings of hunger and increase feelings of fullness.
Fitness and Gym Supplies
Shaker Bottle: Hydration is important before, during, and after an intense workout. Having a great shaker bottle at your side will help in your hydration goals, as well as hold protein and other supplements. And of course they make mixing easy and convenient.
Gym Supplies: An intense workout can be made easier and more convenient by using the right gym equipment. Our stacks include the most effective equipment for your fitness goals. These include gloves, lifting straps, ankle straps, lifting belts, dipping belts, and more.
There you have it! Don’t be confused by the selection of supplements sold today. Take the guesswork out of it and save money by letting us design a custom stack for you, or browsing our great Recomp stacks today!
RECOMP POWER STACK
The RECOMP POWER STACK includes all the essential supplements for muscle building and maintenance, as well as critical supplements to give you the RECOMP ADVANTAGE and maximize your anabolic state, minimize muscle catabolism, and provide massive amounts of energy and focus to push you through each workout and beyond.
If you want to maximize muscle building, power, and endurance, this is the stack for you!
What’s included in the RECOMP POWER STACK?
- Whey Protein
- Slow Digesting Protein
- Fish Oils with Vitamin D3
- Joint Supplement
Stack cost: $244.99 – A great discount compared to purchasing individual supplements!
RECOMP FAT LOSS / CUTTING STACK
The RECOMP FAT LOSS / CUTTING STACK includes key supplements that maximize fat loss while minimizing muscle loss that can occurring during the cutting process. This stack gives you the RECOMP ADVANTAGE by providing you critical ingredients for appetite suppression, metabolism boosting, fat burning and transport, and muscle anti-catabolism. This stack is great for fastest training to accelerate fat loss and minimize muscle loss that often occurs during fasted training.
If you want to maximize fat loss while maintaining, or even gaining, lean muscle, this is the stack for you!
What’s included in the RECOMP FAT LOSS / CUTTING STACK?
- Fat Burner
- Garcina Cambogia
Stack cost: $80.99 – A great discount compared to purchasing individual supplements!
RECOMP MUSCLE BUILDING STACK
The RECOMP MUSCLE BUILDING STACK has all the essential supplements for building lean, dense muscle. You get the RECOMP ADVANTAGE through powerful nutritional, muscle stimulating and building, and transportation and absorption supplements that will ensure you get the most out of each workout whether strength, hypertrophy, or endurance training.
If you want to build slabs of dense, lean muscle, this is the stack for you!
What’s included in the RECOMP MUSCLE BUILDING STACK?
- Post Workout Protein Blend
- Fish Oils with Vitamin D3
Stack cost: $109.99 – A great discount compared to purchasing individual supplements!
RECOMP GENERAL NUTRITION STACK
The RECOMP GENERAL NUTRITION STACK includes the essential nutritional supplements to help you thrive in life! It is one thing to just survive in life and make casual strides; however, it is another to thrive. This stack is designed to optimize your nutrition and give you the RECOMP ADVANTAGE whether you need more energy in life, want to boost your gym gains, strive to run faster and longer, or meet your goals faster.
If you want to ensure optimal nutrition so you can thrive, not just survive, this is the stack for you!
What’s included in the RECOMP GENERAL NUTRITION STACK?
- Fish Oils with Vitamin D3
- Whey Protein
Stack cost: $69.99 – A great discount compared to purchasing individual supplements!
RECOMP FITNESS STARTER STACK
Everyone has to start somewhere! The RECOMP FITNESS STARTER STACK includes everything you need to get started on your fitness journey. This stack includes a tailored combination of essential fitness and nutrition supplements and accessories. Whether your goal is fat loss, muscle building, or general health improvement, this stack will give you the RECOMP ADVANTAGE so you can start off beyond the rest.
If you want to start your fitness journey on the right track, this is the stack for you!
What’s included in the RECOMP FITNESS STARTER STACK?
- Shaker Bottle
- Lifting Gloves
- Pre-Workout with BCAAs
- Whey Protein
Stack cost: $84.99 – A great discount compared to purchasing individual supplements and accessories!
RECOMP MENS BASIC GYM STACK
The RECOMP MENS BASIC GYM STACK includes the essential accessories every man needs at the gym. This stack gives you the RECOMP ADVANTAGE whether your goal is fat loss, muscle building, or general fitness. Hit the gym prepared!
If you want to ensure you have the essential tools every man needs at the gym, this is the stack for you!
What’s included in the RECOMP MENS BASIC GYM STACK?
- Shaker Bottle
- Lifting Gloves
- Lifting Straps
Stack cost: $29.99 – A great discount compared to purchasing individual accessories!
RECOMP WOMENS BASIC GYM STACK
The RECOMP WOMENS BASIC GYM STACK includes the essential accessories every woman needs at the gym. This stack gives you the RECOMP ADVANTAGE whether your goal is fat loss, muscle building, or general fitness. Hit the gym prepared!
If you want to you have the essential tools every women needs at the gym, this is the stack for you!
What’s included in the RECOMP WOMENS BASIC GYM STACK?
- Shaker Bottle
- Lifting Gloves
- Ankle Strap
Stack cost: $34.99 – A great discount compared to purchasing individual accessories!
RECOMP ADVANCED GYM STACK
The RECOMP ADVANCED GYM STACK includes more than just the essentials, this stack provides all the tools you’ll need to maximize your exercise selection and performance and give you the RECOMP ADVANTAGE.
If you want to maximize your gym experience and goals, whether muscle building or fat loss, this is the stack for you!
What’s included in the RECOMP ADVANCED GYM STACK?
- Shaker Bottle
- Lifting Gloves
- Lifting Straps
- Dipping Belt
- Lifting Belt
Stack cost: $78.99 – A great discount compared to purchasing individual accessories!
The modern conveniences of life today, coupled with the increased use of technology, has created a society that has become less active, less mobile, and more reliant on fast food, packaged food, and the computer screen. Because of this more and more Americans are over weight, out of shape, and in poor health.
Chronic diseases are on the rise and heart disease and cancers make up the #1 and #2 cause of death of Americans today. Even people who try to eat healthy fall short because of the lack of nutrition in even your whole foods today due to the need for companies to grow produce quickly and in mass quantities. In fact the majority of produce grown today has been genetically modified to grow faster or bigger and thus yields less nutrition.
Additionally, most people shy away from gym settings and attempt fitness at home, again falling short due to lack of motivation and support. Those who do go to gyms may find themselves giving up due to lack of results from using improper exercises, form, or volume.
There has never been a better time to change your life! Our Certified Personal Trainers work with your individual needs to design an exercise / training program that works. No more bodybuilding bro workouts or celebrity routines that only work if you can throw millions of dollars at someone to hold your hand 24-hours a day. Our training programs are designed around building on a strong base of balance, flexibility, endurance, strength, and power.
We can design routines based on your needs; gym, hotel fitness center, hotel room, home, or outdoors. We provide the support and motivation to get you to your goals as quickly as possible. Our exercise / training design services coupled with our nutrition planning is the perfect combination to get you on your way to a happy, health life!
Give us a call and let us work with you to change your life. Remember, the planing session is always FREE!
FITNESS PLAN DESIGN
Our Exercise / Training Design services offers you a tailored fitness plan designed to get you in shape, give you more energy, and build you a body that is strong and healthy that you can be proud of.
Our Certified Personal Trainers start by understanding your goals, your constraints, and your specific and unique circumstances in order to design a balanced and holistic training plan tailored specifically to you. Can you only exercise 3 days a week, 4, 5? Can you go to the gym twice a week and workout at home one day? Do you travel a lot and need a plan designed around hotel fitness centers and hotel rooms? We can design a plan based on the equipment you have available and the time you must exercise in.
We can also design a nutrition plan based on whole foods and supplementation to provide you an even more holistic and balanced approach to your life that works hand-in-hand with your fitness plan at a discounted rate!
Your planning and assessment is ALWAYS free!
Whether you are looking to supplement your nutritional needs, enhance fat loss, build muscle, or simply want to promote your overall health and well being, we can design a nutrition plan that is based on whole foods with supplementation as needed to meet your goals.
We can provide you a nutrition plan, suggested supplements to meet your goals, or simply just provide the best online retail service.
We can also design a fitness plan based on your needs and circumstances to provide you an even more holistic and balanced approach to your life that works hand-in-hand with your nutritional plan at a discounted rate!
We carry most brands of supplements including proteins, pre and post workout products, fat loss enhancers, BCAAs, and more.
SUPPLEMENT STACK DESIGN
Finding the right combination of supplements to meet your goals in the most economical way can be difficult. With so many brands, types, and combinations on the market today, where do you begin?
At Recomp Fitness and Nutrition we can design the perfect supplement stack based on your goals. Are you looking for fat loss, bulking, endurance, or general health? We can design your stack with the right amount and type of supplements for your specific goals and circumstances. We won't "stack" on more than you need, just the optimal brand and type of supplements that will provide you focus, energy, and more!
Your design is ALWAYS free!
At Recomp Fitness and NutritionTM, we take a holistic approach to your health and well being. Diet and exercise are important, but how they are prioritized and coordinated with rest, recovery, and mental focus can mean the difference between sub par, short term results and long term, optimal results for a lifestyle that is sustainable and enjoyable.
Stop trying to follow that celebrity diet or routine; they are specially tailored to those celebrities who spend 8 hours a day, 6 days a week exercising and eating specially formulated diets, they spend millions of dollars on, and that helps them get that body using the gifted genetics they already have. You are unique and your plan should be as well. Aim for a better YOU. Aim to challenge YOU. Aim to be better than YOU are today. You can achieve this through a holistic approach to your life, and Recomp can help!
What OTHER companies try to do that DOESN'T work:
- Sell expensive exercise machines using celebrities or celebrity trainers that just don't work or do the same as simple, less costly equipment
- Promote or sell celebrity fitness routines that only work for those celebrities because they are designed around their lifestyle
- Sell fitness routines and products claiming to get you ripped or slim and trim in a few weeks
- Sell generic, one-size-fits-all, and/or make your own plan fitness routines leaving you on your own
- Offer a NON-holistic approach to your life...
What RECOMP DOES that WORKS:
- Fitness and Nutrition Plans designed by Certified Personal Trainers based on your specific information, constraints, and goals!
- Holistic approach to your life incorporating nutrition, exercise, recovery, focus, and balance!
- Fitness programs that incorporate balance, endurance, explosive power, strength, quickness and agility, and hypertrophy based on your goals!
- Periodization training to maximize recovery and progress!
- Routine program updates to check on your status and update your plans as needed to keep you progressing toward your goals!
- Free Supplementation Stack Design and a great selection of supplements to give your fitness and nutrition journey a boost!
We summarize this holistic approach in our Recomp Life Pyramid PrinciplesTM depicted below. Read on to see how we balance it all together. Contact us to see how we can put these principles into practice in your life!
Whole Foods, Hydration, Supplementation
NUTRITION is the cornerstone of a healthy lifestyle which is why we made it the base of our Recomp Life PyramidTM. Whether your goal is fat loss, strength, toning, energy, disease and ailment prevention, and/or overall health, good, solid NUTRITION is truly 90% of the equation.
NUTRITION, as part of the Recomp Life PyramidTM, is broken into three distinct elements; Whole Foods, Hydration, and Supplementation. At Recomp Fitness and NutritionTM, we believe that Whole Foods and adequate Hydration should be the primary source of your daily NUTRITION. However, with the modern food industry finding new and cheaper ways to grow foods quicker and larger to increase their profits and the shelf life off foods, including fruits and vegetables, the concentration and amount of nutrients in Whole Foods is no where near what it was a century ago. Therefore even the healthiest of us need various degrees of supplementation to ensure all essential vitamins and minerals are provided to your body; especially when training for muscle growth and/or fat loss.
Once your NUTRITION is optimized, the rest of the Recomp Life PyramidTM will fall into place with hard work and dedication.
Resistance, Cardio, HIIT
EXERCISE is vital to a healthy lifestyle. It has been proven in study after study that regular EXERCISE has the following benefits:
Higher levels of energy
Reduces high blood pressure
Reduces LDL (bad) cholesterol, increases HDL (good) cholesterol, and therefore improves your cholesterol ratio
Reduces your risk of certain diseases like heart disease and cancers (#1 and #2 cause of death in the United States)
Improves flexibility and mobility
And promotes a longer life span and confidence
It has been scientifically proven that regular EXERCISE can help prevent, treat, or even cure more than 40 of the most common chronic health conditions encountered by doctors. However, the sad news is that only 31% of Americans are engaged in regular EXERCISE. We can help you change that with the support of our Certified Personal Trainers at Recomp!
EXERCISE is also vital to achieving your fitness goals; whether fat loss, toning, endurance, strength, or muscle hypertrophy. The amount and types of EXERCISE you perform, and how it is incorporated into a balanced fitness and nutrition program, plays a significant role in achieving your specific fitness goals.
The second tier in the Recomp Life PyramidTM, EXERCISE, is broken into three main elements; Resistance, Cardio, and High Intensity Interval Training (HIIT). Resistance training is the backbone of the EXERCISE element, with varying levels of cardio and HIIT incorporated in depending on if your goals are fat loss, improved endurance, or increased strength and hypertrophy.
Although EXERCISE and NUTRITION are the primary tiers of the Recomp Life PyramidTM, they are only truly balanced with proper REBUILD and FOCUS.
Sleep and Recovery
REBUILD is as important as solid, consistent EXERCISE and good NUTRITION. We placed it in a lower tier solely because without EXERCISE, REBUILD is not as critical a factor in improving the quality of your life. However, elements of it, like sleep remain very critical. REBUILD, as part of the Recomp Life PyramidTM, is broken into two main elements; sleep and recovery.
Proper sleep is critical to reset your mental FOCUS, repair damages done to your body from pollutants, sun, stress, and exercise, and has been shown to reduce the risk of many diseases and cancers. Sleep is also vitally important in meeting your fitness goals. During sleep hormones like testosterone and human growth hormone (HGH) are naturally released repairing and building muscle stimulated from the EXERCISE done previously. Muscle repair, which must occur prior to building stronger and bigger muscles, cannot occur optimally without proper sleep. Additionally, lack of sleep has been shown to increase cravings of sugary and high carbohydrate foods making sticking to your NUTRITION plan more difficult.
So how much sleep do you need? Recent studies on sleep have shown that 7 hours a night seems to be the optimal amount for most people. Those who slept less or more than 7 hours a night showed mental decline in cognitive tests. Those who slept less than 5 hours or more than 9 hours showed greater trouble remembering and solving problems than those who slept 7 hours. People who sleep 5 to 6 hours a night are 20% more likely to be overweight and 57% more likely to be obese. The same goes to for those who sleep more than 8 hours.
So shoot for 7 hours a night, especially when your are placing additional stresses on your body during fat loss and muscle building activities.
Recovery refers to the days in between your training. These recovery periods are critical to ensure you do not over train causing further stresses in your body and making it difficult for your body to remain in an anabolic state, or a state which promotes muscle growth. Additionally, over training and lack of sleep create conditions in your body which promote fat storage.
The proper amounts of sleep and recovery between training sessions are very important, and Recomp will help you find the optimal amount of each based on your specific goals and circumstances.
Mind and Meditation
FOCUS is the final tier in the Recomp Life PyramidTM which enhances your fitness path by keeping you motivated, increases the mind-muscle connection, and aids in de-stressing you mentally from the days activities. FOCUS is broken into two main elements; mind and meditation.
Mind refers to the narrowing down of your thoughts and images into what you are about to do; whether it be perform a set of bench presses or run 10 miles. It has been shown in studies, and my personal experience, that strict mental focus on what you are about to do prepares the mind and the body for the journey ahead and strengthens and speeds the mind-body connection. Just by focusing and seeing yourself pressing a heavy set of dumbbells in the air will give you more strength to do so simply from the power of the mind-muscle connection.
Meditation is the act of clearing the mind and focusing on your breathing and not your surroundings, what happened in the day, or what tasks you have ahead. Proper meditation and breathing lowers your stress and blood pressure and clears your mind of the clutter that has built up, preparing you to tackle that next task ahead; whether it is resistance training, cardio, or a presentation at work.
Utilizing the proper FOCUS tools can truly enhance your fitness journey and give you more clarity and confidence to push through even the toughest situations. Recomp Fitness and NutritionTM can show you how.
Bringing It All Together
The key to life is proper BALANCE. At Recomp, we bring each element of the Recomp Life PyramidTM together in BALANCE based on your unique goals and circumstances. Whether your goal is fat loss, strength, endurance, vitality, and/or general health, we can bring BALANCE to your life.
So what makes us different than just your average supplement company? The way we put it all together! We offer a way to plan both your nutrition and your fitness through a holistic methodology that incorporates whole foods and supplementation designed with a fitness program that meets your goals and needs. When it comes to fitness planning, we're not your "Bro" approach to fitness, we incorporate scientific and personally tested methods that incorporate a balanced approach and includes flexibility, core strength, balance, endurance, hypertrophy, strength, power, and cardio/HIIT.
Don't change part of your life, change it holistically.
It's your life, don't just focus on part of it, focus on all of it!
Strength, Endurance, Vitality. Recomp.